Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Title:
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Quality:
HD
Released:
Jan 01, 1998
Genre:
Country:
Casts:
Thích Nhất Hạnh
Watch Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village Free Online
Synopsis Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
- Sounds True
- Thích Nhất Hạnh
