Headspace Guide to Meditation - S01
Title:
Headspace Guide to Meditation - S01
Quality:
HD
Released:
Jan 01, 2021
Genre:
Country:
Casts:
Andy Puddicombe
Watch Headspace Guide to Meditation - S01 Free Online
Seasons (1)
Episodes (8)
1. How to Get Started2. How to Let Go3. How to Fall in Love with Life4. How to Deal with Stress5. How to be Kind6. How to Deal with Pain7. How to Deal with Anger8. How to Achieve Your Limitless Potential
Synopsis Headspace Guide to Meditation - S01
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Andy Puddicombe
